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Charles Harris Run - Run10k

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Atlanta, Georgia
United States
Charles Harris Run
29F / -2C
Total Time = 47m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
  • 47m 24s
  • 6.2 miles
  • 07m 39s  min/mile

Cold. Slight headwind, crosswind. Remembered to lean forward and lengthen my stride on the downhills. Easy to remember to shorten stride on uphills. I was not sure about my clothing but it worked out just right (thin poly shirt, poly long sleeve shirt, nylon jacket, two pairs of lycra tights, double socks, hat, gloves, garbage bag). Might have gone out too fast, but I had not trained much so I was just going with how I felt. I was hoping to break 50 (8:00 min pace) so I'm very happy with 47:24.
What would you do differently?:

I had not trained in running in such cold, 29F. Bicycling in cold helped prepare mentally.
Post race

Last updated: 2009-12-27 12:00 AM
00:47:24 | 06.2 miles | 07m 39s  min/mile
Age Group: 0/
Overall: 0/
7:13, 7:32, 7:36, 7:50, 7:55, 7:37, 1:39.
Course: The first 5.7 miles is mostly downhill, a couple of gradual uphills. Uphill finish, last 0.4.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

2010-02-27 10:05 AM

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Subject: Charles Harris Run
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