1st Annual Vista Grande High School 5K

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1st Annual Vista Grande High School 5K - Run5k


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Casa Grande, Arizona
United States
48F / 9C
Overcast
 		Total Time = 24m 5s
Overall Rank = 15/100
Age Group = 35-39
Age Group Rank = 1/
Pre-race routine:

Killed a couple of Gu Gels, ate an orange and banana when I first got up.
Event warmup:

Stroked a few jogs in the parking lot.....
Run
  • 24m 5s
  • 3.11 miles
  • 07m 44s  min/mile
Comments:

No water throughout run, feeling great!
What would you do differently?:

Keep training!
Post race
Warm down:

Walked around the field for awhile

What limited your ability to perform faster:

Conditioning

Event comments:

Best goody bag I ever got and best post race expo of any race I've done yet! Great EAS Myoplex drinks courtesy of Abbott Labs! Definately looking forward to this race next year!




Last updated: 2010-02-26 12:00 AM
Running
00:24:05 | 03.11 miles | 07m 44s  min/mile
Age Group: 0/
Overall: 0/100
Performance: Good
Min hr-67 avg hr-165 peak hr-182
Course: South on Arizola to McMurray east to Henness North to Cottonwood back to parking lot and finishing on the track @ the football field.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-02-27 10:43 AM

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Subject: 1st Annual Vista Grande High School 5K
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General Discussion Race Reports! » 1st Annual Vista Grande High School 5K Rss Feed