Tim Horton's Grimsby 3k

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Tim Horton's Grimsby 3k - RunOther


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Grimsby, Ontario
Canada
Subaru Running Series
2C / 36F
Overcast
 		Total Time = 16m 45s
Overall Rank = 42/93
Age Group = 30-39
Age Group Rank = 9/11
Pre-race routine:

Got up at 6:50 AM, had my usual All Bran w/ whey protein & milk, banana, and a coffee. Got to the event at 8:10, picked up my number, chip, and then got ready.
Event warmup:

4-5 min jog, stretching.
Run
  • 16m 45s
  • 1.86 miles
  • 09m 01s  min/mile
Comments:

This was my first "race" so it was for more of a learning experience. My goal was to finish in 18 min, my I beat that with a 16:45 finish. Felt good afterwards.
What would you do differently?:

Start in mid pack instead of the rear. I got held up a few times and probably lost 5 secs.
Post race
Warm down:

Walked around 5 mins


Profile Album


Last updated: 2010-01-08 12:00 AM
Running
00:16:45 | 01.86 miles | 09m 01s  min/mile
Age Group: 9/11
Overall: 42/93
Performance: Good
Avg HR 164, MaxHR 184
Course: Coned street.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-02-28 11:04 AM

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Subject: Tim Horton's Grimsby 3k
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