Really Chilly Road Races

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Really Chilly Road Races - Run10k


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London, Ontario
Canada
Runners Choice
2C / 36F
Overcast
 		Total Time = 47m 36s
Overall Rank = 74/203
Age Group = 35-39
Age Group Rank = 12/15
Pre-race routine:

Vector, Cup of Tea, Played with kids
Event warmup:

Stretch, short sprints
Run
  • 47m 36s
  • 10 kms
  • 04m 46s  min/km
What would you do differently?:

Lets got cold before race. Maybe stay inside until just before, but that would be hard to guess
Post race
Warm down:

Pee, Stretch, Food and Eload

What limited your ability to perform faster:

Got tired around 7k

Event comments:

Really good event, nothing to complain about. If I had to, then I would say there was a shortage on bananas. I had a craving for a Banana. Really cool to finsh inside. One big loop inside would have been really cool!




Last updated: 2010-01-31 12:00 AM
Running
00:47:36 | 10 kms | 04m 46s  min/km
Age Group: 12/15
Overall: 74/203
Performance: Good
Course: Very flat, icy and wet on the side streets. Big down then up in the last 200m
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-02-28 11:41 AM

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