The Cowtown Ultra, Marathon, Half Marathon, 10K, 5K

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The Cowtown Ultra, Marathon, Half Marathon, 10K, 5K - RunHalf Marathon


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Forth Worth, Texas
United States
34F / 1C
Sunny
 		Total Time = 2h 09m 17s
Overall Rank = 2204/4777
Age Group = 35-39
Age Group Rank = 0/
Run
  • 2h 09m 17s
  • 13.1 miles
  • 09m 52s  min/mile
Comments:

Satisfied with the fact that I finished, but am a bit disappointed in myself for taking so long to do so. I believe that I could've ended at least 10 minutes sooner if my feet didn't hurt so bad!
What would you do differently?:

Buy orthopedic inserts for my running shoes. Pick up my pace coming down the hills to give me a better time.
Post race
What limited your ability to perform faster:

Balls of my feet hurt very bad!

Event comments:

This was my first HM ever.




Last updated: 2009-12-05 12:00 AM
Running
02:09:17 | 13.1 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/4777
Performance: Average
Course: Despite the opinion of others who say that this is a hilly course, it is actually relatively flat with perhaps 2, well placed and moderate, inclines. The brick roads around mile 9 do not feel good on tired feet but the remainder of the course is good pavement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2010-02-28 7:59 PM

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Subject: The Cowtown Ultra, Marathon, Half Marathon, 10K, 5K
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