Rudolph Red Nose Run 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Rudolph Red Nose Run 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rudolph Red Nose Run 5k - Run5k


View Member's Race Log View other race reports
Nashville, Tennessee
United States
Nashville Striders
30F / -1C
 		Total Time = 21m 50s
Overall Rank = 62/851
Age Group = 25-29
Age Group Rank = 4/44
Pre-race routine:

warm up jog and stretch away from the crowd
Run
  • 21m 50s
  • 3.11 miles
  • 07m 01s  min/mile
Post race
Warm down:

Light jog for about 6 min then stretching

What limited your ability to perform faster:

a street called 2nd Ave. forgot to bring my climbing gear haha




Last updated: 2010-03-01 12:00 AM
Running
00:21:50 | 03.11 miles | 07m 01s  min/mile
Age Group: 4/44
Overall: 62/851
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2010-03-01 7:45 AM

User image

Extreme Veteran
395
100100100252525
Smyrnasty
Subject: Rudolph Red Nose Run 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Rudolph Red Nose Run 5k Rss Feed