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Frost Your Fanny Duathlon - Duathlon


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Houston, Texas
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 3/
Run
  • 21m 6s
  • 3 miles
  • 07m 02s  min/mile
Comments:

Run was faster than I expected but I felt great the entire run.
What would you do differently?:

Nothing
Transition 1
  • 01m 10s
Comments:

Went very well just had to wipe sweat from my glasses prior to starting.
What would you do differently?:

Not sweat
Bike
  • 42m 40s
  • 15 miles
  • 21.09 mile/hr
Comments:

Was a very good ride, took the turns easy.
What would you do differently?:

Wish I would have pushed a bit harder on the bike.
Transition 2
  • 00m 50s
Comments:

One of my best Transitions.
What would you do differently?:

Nothing
Run
  • 26m 31s
  • 3 miles
  • 08m 50s  min/mile
Comments:

Took a while for me to loosen up but felt pretty good once I got moving.
Post race
Warm down:

Drank some fluids, ate pizza and bannana




Last updated: 2010-03-01 12:00 AM
Running
00:21:06 | 03 miles | 07m 02s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: Flat out and back.
Keeping cool Good Drinking Just right
T1
Time: 01:10
Overall: Average
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:42:40 | 15 miles | 21.09 mile/hr
Age Group: 3/
Overall: 0/
Performance: Average
Wind: None
Course: Course was a three loop technical course with several tight turns. The course was also crowded in some areas.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:31 | 03 miles | 08m 50s  min/mile
Age Group: 7/
Overall: 0/
Performance: Below average
Course: Flat out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-03-01 9:34 PM

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Expert
790
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Subject: Frost Your Fanny Duathlon

2010-03-02 6:19 AM
in reply to: #2701298

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Elite
4235
2000200010010025
Spring, TX
Subject: RE: Frost Your Fanny Duathlon

Well done! 

2010-03-03 12:25 PM
in reply to: #2701298

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Pro
4824
20002000500100100100
Houston
Subject: RE: Frost Your Fanny Duathlon
Great job out there - it was fun cheering you on!
2010-03-09 11:58 PM
in reply to: #2701298

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Veteran
281
100100252525
Subject: RE: Frost Your Fanny Duathlon
Awesome job!
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