Explore your Limits 5 and 10 k

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Explore your Limits 5 and 10 k - Run5k


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Roanoke, Virginia
United States
Mountain Junkies LLC
42F / 6C
Sunny
 		Total Time = 30m 24s
Overall Rank = 46/97
Age Group = 45-49
Age Group Rank = 4/5
Pre-race routine:

Ate peanut butter and banana sandwich
Event warmup:

none
Run
  • 30m 24s
  • 3.11 miles
  • 09m 46s  min/mile
Comments:

Tough run heart rate stayed pegged
What would you do differently?:

run on trails more
Post race
Warm down:

hung out with friends and ate

What limited your ability to perform faster:

training, i have been running but this trail stuff is really different, could not get my heart rate down. as always fat




Last updated: 2010-03-04 12:00 AM
Running
00:30:24 | 03.11 miles | 09m 46s  min/mile
Age Group: 4/5
Overall: 46/97
Performance: Bad
Course: very hilly and alot of switchbacks last .5 very steep climb
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-03-07 5:05 PM

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Subject: Explore your Limits 5 and 10 k
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