Subject: RE: Rowing Machine Strength or Cardio? I rowed back in college in a lightweight boat and the erg is just the most updated instrument from the Spanish Inquisition. Hurling into a trashcan was a daily activity. And the winter training, doing 100k and the like, ohh makes me freak out even now! As for the people in the gym it kills me to watch the chain wobble all around and see the hands over the knees on both the drive and recovery. I try to put in one erg session a week to help with cardio and to work the major muscle groups through differ motion. But I am really new to this tri game…… but crew was quite painful at times….. |