National Half Marathon - Suntrust

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National Half Marathon - Suntrust - RunHalf Marathon


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Washington, Washington, D.C.
United States
The Greater Washington Sports Alliance
52F / 11C
Sunny
 		Total Time = 2h 11m 42s
Overall Rank = 4431/6239
Age Group = clysdale
Age Group Rank = 208/271
Pre-race routine:

woke up had a bagel and peanut butter and some water
Event warmup:

stretched in the armory and walked around outside.
Run
  • 2h 11m 42s
  • 13.1 miles
  • 10m 03s  min/mile
Comments:

Nice run felt pretty good the entire race hurt a little the last mile
What would you do differently?:

Would have ran harder never really pushed the pace started way to slow
Post race
Warm down:

Drank beer at the beer tent

What limited your ability to perform faster:

Slow start fear of pushing to hard and not finishing

Event comments:

Great race first real big race I have ever attended well organized and great course run past most of the monuments during the race, great race




Last updated: 2010-02-22 12:00 AM
Running
02:11:42 | 13.1 miles | 10m 03s  min/mile
Age Group: 208/271
Overall: 4431/6239
Performance: Below average
Course: through downtown Washington DC, very beautiful run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-03-21 6:20 PM

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Member
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Subject: National Half Marathon - Suntrust

2010-03-22 8:09 PM
in reply to: #2738932

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Champion
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Ames, IA
Subject: RE: National Half Marathon - Suntrust
Great job!  Excellent warm down strategy too
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