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Champions Triathlon (sprint) - TriathlonSprint


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Pflugerville, Texas
United States
Red Licorice Events
65F / 18C
Overcast
Total Time = 1h 10m 37s
Overall Rank = 18/112
Age Group = M20-24
Age Group Rank = 2/8
Pre-race routine:

Woke up a little bit after 6am and ate a peanut butter and jelly sandwich then met up with the tri team on campus. Took about half an hour to get to the event and then proceeded to set up transition and pick up race chips and everything.
Event warmup:

Ran around for a little bit and then hit the port-o-johns before standing around waiting to get in the water.
Swim
  • 08m 53s
  • 547 yards
  • 01m 37s / 100 yards
Comments:

Coldest water I've ever swam in before even with the wetsuit. It was pretty choppy since the wind picked up just before the start so I definitely took in a few gulps of lake water. There is no way this course was anywhere close to the listed length. I know I don't swim that fast and I certainly didn't swim that fast given the mass start and the chop.
What would you do differently?:

Get in a swim with a wetsuit before doing it in a race after not doing it for a year.
Transition 1
  • 00m 45s
Comments:

Went pretty well, still need to work on a flying mount but other than that no trouble at all.
Bike
  • 37m 4s
  • 13 miles
  • 21.04 mile/hr
Comments:

Did great on the bike. Could have maybe pushed just a tad bit harder, but I'm very happy with the fastest split for my AG and 11 overall for the race. The ride was a bit longer than the 13 miles listed on the course description according to the Garmin.
What would you do differently?:

Push a tad bit harder on the back stretch.
Transition 2
  • 00m 36s
Comments:

Fumbled a bit trying to get the helmet off and shoes on but still a fast transition.
Run
  • 23m 19s
  • 3 miles
  • 07m 46s  min/mile
Comments:

Well I decided to run without socks to save time in transition. In hindsight this was a terrible idea since I ended up with a nasty open wound/blood blister combination on my right big toe by the end of the race. I'm pretty happy with my pace but feel I may have been able to push and get down into the 7:30's. Either way in hindsight skipping the socks in transition wasn't worth the time savings since the guy behind me was six minutes back.
What would you do differently?:

Do more training runs without socks to build up the feet, or just go ahead and put socks on in transition.
Post race
Warm down:

Had a beer and sandwich and waited for results then awards.

What limited your ability to perform faster:

Blister open wound on my foot for the run.

Event comments:

Overall it was a great race very well put on and a bit on the small side. The guy in our AG who originally got first was disqualified, by the times it doesn't look like he did the whole run course, or he should become a professional track athlete with a 14 minute 5k. I'd do this race again next year even if the water was still this cold. Overall great way to start off the season.




Last updated: 2010-03-09 12:00 AM
Swimming
00:08:53 | 547 yards | 01m 37s / 100yards
Age Group: 2/8
Overall: 0/112
Performance: Good
Suit: Rocket Science full sleeve
Course: Basically an out and back loop.
Start type: Wade Plus:
Water temp: 58F / 14C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 00:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:04 | 13 miles | 21.04 mile/hr
Age Group: 1/8
Overall: 11/112
Performance: Good
Wind: Some
Course: One big loop with some small hills on the back stretch.
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:19 | 03 miles | 07m 46s  min/mile
Age Group: 3/8
Overall: 0/112
Performance: Good
Course: One loop around the lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-03-28 4:44 PM

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