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Harry's Spring Run-Off 8K - Run8k

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Toronto, Ontario
20C / 68F
Total Time = 45m 5s
Overall Rank = 935/2209
Age Group = Men 50-54
Age Group Rank = 67/113
Pre-race routine:

Drove to the site, wandered the High Park area.
Event warmup:

Walked to the start line. Nothing else really.
  • 45m 5s
  • 8 kms
  • 05m 38s  min/km

Good run, was seeded in the green coral, so a little further back than I should have been and therefore had to slalom through the crowd for the first 4k. Then it thinned out a little towards the end.
What would you do differently?:

Start further up in the corals.
Post race
Warm down:

Wandered the park, got food and some water.

What limited your ability to perform faster:

Seeded further back than should have been.

Event comments:

Good race, will consider doing it again next year.

Last updated: 2010-03-28 12:00 AM
00:45:05 | 08 kms | 05m 38s  min/km
Age Group: 67/113
Overall: 935/2209
Performance: Good
Course: Two 4K circuits of High Park. Rolling hills and a tough hill for the last 600M up to the finish line.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2010-04-03 12:13 PM

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Subject: Harry's Spring Run-Off 8K
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