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Run With Eagles - Run5k


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Allentown, New Jersey
United States
Boy Scouts
50F / 10C
Sunny
 		Total Time = 36m 26s
Overall Rank = 112/127
Age Group =
Age Group Rank = 0/
Pre-race routine:

Protein shake.
Event warmup:

Kept moving because it was chilly. After we registered, B and I walked around the park a few times and stretched.
Run
  • 36m 26s
  • 3.1 miles
  • 11m 45s  min/mile
Comments:

Nice run.
What would you do differently?:

Should have had a little more to eat before race.
Post race
Warm down:

Walked around, ate race food, drank water

What limited your ability to perform faster:

Right knee was acting up a bit. May need to go back to the brace for runs.




Last updated: 2010-04-10 12:00 AM
Running
00:36:26 | 03.1 miles | 11m 45s  min/mile
Age Group: 0/
Overall: 0/127
Performance: Good
Course: gently rolling country road out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-10 10:56 AM

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