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Chesapeake Bay 10K - Run10k

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Norfolk, Virginia
United States
East Beach Community / Kale Running
50F / 10C
Total Time = 8h 00m
Overall Rank = 105/254
Age Group = 40-44
Age Group Rank = 11/16
Pre-race routine:

Normal 10K routine. Balance Bar at 6am, 12 oz decaf coffee, Gatorade sips all morning. GU (chocolate/caffine) 30 min before race time.
Event warmup:

Stretching, light jog
  • 55m 32s
  • 6.21 miles
  • 08m 56s  min/mile

Good Run. Pacing needs improvement. Left 45 seconds out there. Regardless I set a Personal Best here.
What would you do differently?:

Pay attention to my pacing. I felt fine and could have pushed more I think. Started my final push too late.
Post race
Warm down:

Light stretching and jogging.

What limited your ability to perform faster:

Lack of focus on my pace. General speed.

Event comments:

This a course to set a PB on. Fast Flat and enjoyable. East Beach is a really nice comminity to run through and the residents are great suppoerters.Kale Running always does a great job with their races.

Last updated: 2010-03-05 12:00 AM
00:55:32 | 06.21 miles | 08m 56s  min/mile
Age Group: 11/16
Overall: 105/254
Performance: Good
Course: Flat with one slight rise with 2 loops through the East Beach Community. This is a very Fast Course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2010-04-10 11:22 AM

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Subject: Chesapeake Bay 10K
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