Mount Pleasant Half marathon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Mount Pleasant Half marathon

Rss Feed

Moderators: k9car363, alicefoeller

Mount Pleasant Half marathon - Run5k

View Member's Race Log View other race reports

Mount Pleasant, Wisconsin
United States
United States Running Association
45F / 7C
Sunny

Total Time = 00m
Overall Rank = 30/232
Age Group =
Age Group Rank = 3/8

Pre-race routine:

woke up at 6 and took a nice hot shower to help warm up my muscles. Ate an english muffin and half of a banana and drove to the race site.

Event warmup:

Did some easy jogging around the event parking lot and some light stretching. Waiting at the starting line I tried to keep warm and out of the wind.

Run

26m 3s
3.1 miles
08m 24s min/mile

What would you do differently?:

I would have got more rest the night before.

Post race

Warm down:

short walk and leg massage

What limited your ability to perform faster:

not enough rest and sleep the day before

Event comments:

A pretty well run race for the most part. Awards and medals presentation could have been better organized.
I will definitely make this an annual even since it's right here in my backyard.

Last updated: 2010-04-05 12:00 AM

Running
00:26:03 \| 03.1 miles \| 08m 24s min/mile
Age Group:	3/8
Overall:	30/232
Performance:	Average
Course:	The 5K course was through a nature area which was very nice. Mostly flat with a slight uphill coming out of the nature area.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4