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Tri for Life - TriathlonSprint


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Hempfield, Pennsylvania
United States
Hempfield Triathlon Club
60isF / 0C
Sunny
 		Total Time = 1h 31m 48s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 2/16
Pre-race routine:

Tried the B.R.A.T. diet starting the day before to eleminate GI issues and it works!!
Event warmup:

None
Swim
  • 06m 41s
  • 328 yards
  • 02m 02s / 100 yards
Comments:

Still hating indoor swims!
What would you do differently?:

Nothing
Transition 1
  • 01m 23s
What would you do differently?:

Nothing!
Bike
  • 55m 29s
  • 16 miles
  • 17.30 mile/hr
Comments:

Bought a Cannondale road bike in March 2010...what a difference this has made for me....big improvement since last season!! Time was 1:09 last year!!! Also rode all year (yep even in the winter!)
What would you do differently?:

Jump on bike with shoe clipped in!!!
Transition 2
  • 00m 51s
What would you do differently?:

Nothing
Run
  • 27m 24s
  • 3.11 miles
  • 08m 49s  min/mile
Comments:

Not my strong point but improving....
What would you do differently?:

Work on speed drills...more brick workouts
Post race
Warm down:

Checking score this to see if I was bumped from 2nd (which happend all last season, almost had 3rd x2)

What limited your ability to perform faster:

I know this was by far my best performace in this sport....

Event comments:

This was my 1st tri last year and will continue to race in the future!!!




Last updated: 2010-04-12 12:00 AM
Swimming
00:06:41 | 328 yards | 02m 02s / 100yards
Age Group: 5/16
Overall: 76/
Performance: Good
Suit: Zoot top DeSota bottom
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:55:29 | 16 miles | 17.30 mile/hr
Age Group: 4/16
Overall: 58/
Performance: Good
Wind: Little
Course: Rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:27:24 | 03.11 miles | 08m 49s  min/mile
Age Group: 6/16
Overall: 102/
Performance: Average
Course: Nice!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-12 4:54 PM

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