Race for the Cure

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Race for the Cure - Run5k


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Indianapolis, Indiana
United States
The Susan G. Komen Breast Cancer Foundation
43F / 6C
Sunny
 		Total Time = 19m 51s
Overall Rank = 32/1172
Age Group = 40-49
Age Group Rank = 2/90
Pre-race routine:

woke up at 5:45 ate cereal
Event warmup:

ran about half mile and lots of walking
Run
  • 19m 51s
  • 3.11 miles
  • 06m 23s  min/mile
Comments:

good run felt fine no real pains like I have had lately. Good overall race for a great cause
What would you do differently?:

if I was training for a 5k more speed work like 200's
Post race
Warm down:

ran a mile cool down




Last updated: 2010-04-17 12:00 AM
Running
00:19:51 | 03.11 miles | 06m 23s  min/mile
Age Group: 2/90
Overall: 32/1172
Performance: Good
mile splits 6:09/6:25/6:30
Course: loop around Indy a couple of small hills
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-04-17 3:43 PM

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Subject: Race for the Cure
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