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Scarlet and Grey - TriathlonSprint


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Deleware, OH
United States
Fat Rabbit Racing
Sunny
 		Total Time = 2h 05m 12s
Overall Rank = 119/134
Age Group = 19 and Under
Age Group Rank = 2/2
Event warmup:

none
Swim
  • 25m 14s
  • 750 meters
  • 03m 22s / 100 meters
What would you do differently?:

Swim a lot harder and kick more. Training for the swimming was poor and the lack of experience in open didn't help
Transition 1
  • 02m 8s
Bike
  • 1h 11m 47s
  • 20 miles
  • 16.72 mile/hr
Transition 2
  • 01m 37s
Run
  • 24m 24s
  • 5 kms
  • 04m 53s  min/km
Post race
What limited your ability to perform faster:

my lack of experience and uncomfortablity




Last updated: 2005-06-17 12:00 AM
Swimming
00:25:14 | 750 meters | 03m 22s / 100meters
Age Group: 2/2
Overall: 131/134
Performance: Bad
Suit: Orca wetsuit and a speedo
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 02:08
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:11:47 | 20 miles | 16.72 mile/hr
Age Group: 2/2
Overall: 111/134
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:24 | 05 kms | 04m 53s  min/km
Age Group: 0/2
Overall: 89/134
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-06-25 6:39 PM


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