Rumpass in Bumpass International

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Rumpass in Bumpass International - TriathlonOlympic


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Bumpass, Virginia
United States
Set-up, Inc
50F / 10C
Sunny
 		Total Time = 2h 39m 33s
Overall Rank = 170/382
Age Group = M 45-49
Age Group Rank = 18/30
Swim
  • 35m 38s
  • 1640 yards
  • 02m 10s / 100 yards
Transition 1
  • 01m 46s
Comments:

Need to find the bike correctly - going to the wrong rack cost 20 sec or so.
Bike
  • 1h 12m 59s
  • 24 miles
  • 19.73 mile/hr
Comments:

Need to check equipment several days before. Staw came apart in Profile design aero bottle. No water on the bike as a result. Crappy nutrition to head into the run.
Transition 2
  • 01m 22s
Comments:

Don't really understand why this transition was so slow.
Run
  • 47m 50s
  • 6.21 miles
  • 07m 42s  min/mile
Comments:

Should have been at least 30 sec quicker.
What would you do differently?:

Push a little harder on the hills.
Post race



Last updated: 2009-12-13 12:00 AM
Swimming
00:35:38 | 1640 yards | 02m 10s / 100yards
Age Group: 27/30
Overall: 288/382
Performance:
Suit: Full Xterra Wetsuit
Course: U shaped
Start type: Deep Water Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:46
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:12:59 | 24 miles | 19.73 mile/hr
Age Group: 17/30
Overall: 181/382
Performance: Average
Wind: Cross-winds with gusts
Course: Rolling hills. Quite tough. Very rough asphalt in the beginning.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:47:50 | 06.21 miles | 07m 42s  min/mile
Age Group: 10/30
Overall: 113/382
Performance: Average
Course: Rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-04-19 8:40 AM

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Subject: Rumpass in Bumpass International
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