Portage Lake Women's Only

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Portage Lake Women's Only - TriathlonMini Sprint


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Akron, Ohio
United States
Sunny
 		Total Time = 54m 41s
Overall Rank = 58/106
Age Group = Athena
Age Group Rank = 7/16
Pre-race routine:

First tri ever. I only ate a little, because I did it with Tricia and that is what she does. Looking back, I could have eaten a little bit more. I also didn't go to bed early enough.
Swim
  • 04m 15s
  • 250 yards
  • 01m 42s / 100 yards
Comments:

Overall I think I was pretty darn good in this event.
What would you do differently?:

Calm down.
Transition 1
  • 02m 12s
Comments:

I had to put on my pants while I was wet.
What would you do differently?:

Next time, I would just wear my pants into the water.
Bike
  • 30m 13s
  • 7 miles
  • 13.90 mile/hr
What would you do differently?:

I would not ride my Mary Poppins bike next time. I was nervous this time, but next time, I won't be...
Transition 2
  • 00m 58s
Comments:

Didn't have to change shoes, so I was super fast, the only advantage to the Mary Poppins bike.
Run
  • 18m 3s
  • 2 miles
  • 09m 01s  min/mile
Post race



Last updated: 2005-06-26 12:00 AM
Swimming
00:04:15 | 250 yards | 01m 42s / 100yards
Age Group: 5/16
Overall: 30/106
Performance: Good
Suit:
Course: It was an open water swim along the beach. I was too close to the edge and got wedged by another lady. I never really did get my breath because I was so nervous. I was pretty fast though I think.
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:12
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:13 | 07 miles | 13.90 mile/hr
Age Group: 9/16
Overall: 55/106
Performance: Good
Wind:
Course: Nice flat easy course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:03 | 02 miles | 09m 01s  min/mile
Age Group: 7/16
Overall: 66/106
Performance: Good
Course: Good run. Was happy with it.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2005-06-26 11:54 AM

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Subject: Portage Lake Women's Only

2005-06-26 1:55 PM
in reply to: #183790

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Subject: RE: Portage Lake Women's Only

i didnt know your from akron...or at least near it.  you doing the september 11 sprint or oly at portage lakes too for 2005?

great first tri btw - last year...

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