NHTI/Delta Dental 5K Road Race - C.A.R.S. #3

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NHTI/Delta Dental 5K Road Race - C.A.R.S. #3 - Run5k


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Concord, New Hampshire
United States
Capital Area Race Series (C.A.R.S.)
62F / 17C
Overcast
 		Total Time = 21m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Did a 5 minute run to warm up and some stretching
Run
  • 21m 26s
  • 3.11 miles
  • 06m 53s  min/mile
Comments:

Went out too fast on the first mile the set into a groove.
What would you do differently?:

Take the first mile a little slower.
Post race
Warm down:

Went over to get a slice of pizza, a Boloco chicken burrito, and a coke.

What limited your ability to perform faster:

I prefer racing first thing in the morning, not right after work on a Friday.

Event comments:

I will do it again next year.




Last updated: 2010-04-22 12:00 AM
Running
00:21:26 | 03.11 miles | 06m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: one small rise and one short off-road section. A little Windy tonight.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]

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2010-04-23 7:34 PM

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Subject: NHTI/Delta Dental 5K Road Race - C.A.R.S. #3
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