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Brink 5k - Run5k

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Albany, New York
United States
Five Quad Volunteer Ambulance
68F / 20C
Total Time = 35m 29s
Overall Rank = 217/338
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Picked up shirts, bib and chip. Walked stuff back to car and waited for race to start. Beautiful day.
Event warmup:

Didn't do one. Just walking back and forth from car was plenty.
  • 35m 29s
  • 3.1 miles
  • 11m 27s  min/mile

Felt good. Was glad to break 36 minutes. Ankle felt good- no pain. It was warmer than I expected.
What would you do differently?:

Post race
Event comments:

Looking to make this an annual event.

Last updated: 2009-09-18 12:00 AM
00:35:29 | 03.1 miles | 11m 27s  min/mile
Age Group: 0/
Overall: 217/338
Performance: Average
Course: Course was a loop around university of Albany's campus.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2010-04-24 8:25 PM

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Hudson Valley, NY
Subject: Brink 5k
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