Guelph Heat

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Guelph Heat - TriathlonOlympic


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Guelph, Ont
Canada
Subaru
31C / 88F
Sunny
 		Total Time = 2h 37m 23s
Overall Rank = 184/351
Age Group = 35-40
Age Group Rank = 27/51
Pre-race routine:

Got up at 5:30am. Had toast,OJ, and bananas. got my stuff ready. Left at 6:30am.
Event warmup:

No warm up. Tried to keep cool.
Swim
  • 29m 24s
  • 1500 meters
  • 01m 58s / 100 meters
Comments:

Had a great swim. good pace felt good.
What would you do differently?:

maybe a faster time
Transition 1
  • 01m 58s
Comments:


What would you do differently?:

try to get out of wetsuit faster
Bike
  • 1h 13m 47s
  • 38 kms
  • 30.90 km/hr
Comments:

Happy with my ride. Time was good. Had to many people passing me on the hill need to work on my pace going up hills On the flat part my ride was ok
What would you do differently?:

Work on my hills, lost some time on the hills.
Transition 2
  • 00m 42s
Comments:

not to bad
Run
  • 51m 37s
  • 10 kms
  • 05m 10s  min/km
Comments:

Good run. Legs got sore at the end of the run. No cramps Tried to drink water or Gatorade at the aid stations
What would you do differently?:

Faster time
Post race
Warm down:

Tried to keep cool had some pizza and water.

What limited your ability to perform faster:

The heat, but I was happy with my time and over all with my day. In the next few week will try to get more bike ride in.

Event comments:

Very happy with my race, felt good right to the end. Happy with my time and my swim last race was very dispointed in my swim




Last updated: 2005-06-27 12:00 AM
Swimming
00:29:24 | 1500 meters | 01m 58s / 100meters
Age Group: 24/51
Overall: 134/351
Performance: Good
Suit: yes
Course: One lap nice swim.
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:58
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:13:47 | 38 kms | 30.90 km/hr
Age Group: 39/51
Overall: 229/351
Performance: Good
Wind: Little
Course: Good not too hilly. Fast coures.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:51:37 | 10 kms | 05m 10s  min/km
Age Group: 33/51
Overall: 203/351
Performance: Good
Course: Small hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-27 6:45 AM

Member
24

Mississauga, Ont
Subject: Guelph Heat
General Discussion-> Race Reports!
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