Mercedes-Benz Oakville 10k

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Mercedes-Benz Oakville 10k - Run10k


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Oakville, Ontario
Canada
11C / 52F
Precipitation
 		Total Time = 54m 2s
Overall Rank = 423/1219
Age Group = 35-39
Age Group Rank = 49/74
Pre-race routine:

Had my usual breakfast when I got up, drove to the event & got ready.
Event warmup:

Minor stretching, & bouncing in place under a tent to avoid getting too wet for the rain. Probably not enough warm up obviously.
Run
  • 54m 2s
  • 6.21 miles
  • 08m 42s  min/mile
Comments:

The first 5k I took easy and followed my planed pace of 5:36 min/km and gradually brought up the pace on the 2nd leg. I felt pretty good still so I decided to push a little harder than the planned 5:23 for the 2nd half.
What would you do differently?:

I could have ran a little faster pace for the first 5k. I think my fitness is better than my brain wants to admit.
Post race
What limited your ability to perform faster:

Myself.




Last updated: 2010-03-29 12:00 AM
Running
00:54:02 | 06.21 miles | 08m 42s  min/mile
Age Group: 49/74
Overall: 423/1219
Performance: Good
Avg HR: 151 Max HR: 169 towards the end sprint
Course: Relatively flat with some rolling terrain.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-25 12:02 PM

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Subject: Mercedes-Benz Oakville 10k
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