General Discussion Race Reports! » Robbie's Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Robbie's Run - Run5k

View Member's Race Log View other race reports
Merrick, New York
United States
Robbie Levine Foundation
50F / 10C
Total Time = 21m 21s
Overall Rank = 21/354
Age Group = 50-54
Age Group Rank = 1/13
Pre-race routine:

Usual, bathroom, shower.
Event warmup:

Easy jog to register, jog home then job to start. Steady rain the whole time. Was a little stressed getting to the start, was confused about the start time, but got there in plenty of time.
  • 21m 21s
  • 3.11 miles
  • 06m 52s  min/mile

Felt it was a good effort. Went out a bit more conservately than last week. 3rd mile was slow. Hands cold, feet wet.
What would you do differently?:

Confirm start time and not stress out, for a moment I thought the race had started minutes before! Ramp up training!
Post race
Warm down:

walk jog home to get out of wet clothes.

Event comments:

Great race for a fantastic cause. Love it is in walking distance. Course is about a tenth long though.

Last updated: 2010-04-23 12:00 AM
00:21:21 | 03.11 miles | 06m 52s  min/mile
Age Group: 1/13
Overall: 22/354
Performance: Average
1 mile - 6:33; 2 miles 13:40
Course: Flat fast loop around Shore penisula. A little wind, with rain.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2010-04-26 11:23 AM

User image

Long Island, NY
Subject: Robbie's Run
General Discussion-> Race Reports!
General Discussion Race Reports! » Robbie's Run Rss Feed