Memorial Hermann Ironman 70.3 Texas

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Memorial Hermann Ironman 70.3 Texas - Triathlon1/2 Ironman


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Galveston, Texas
United States
EndorFUN SPORTS
Sunny
 		Total Time = 6h 36m 36s
Overall Rank = 958/1600
Age Group = 30-34
Age Group Rank = 119/150
Swim
  • 40h 40m
  • 1931 meters
  • 2h 06m 21s / 100 meters
Comments:

Should of used wetsuit pullers.
Lost my cap.
Transition 1
  • 03m 19s
Bike
  • 2h 53m 30s
  • 56 miles
  • 19.37 mile/hr
Transition 2
  • 02m 26s
Run
  • 2h 56m 41s
  • 13.1 miles
  • 13m 29s  min/mile
Comments:

Firt two laps were okay.
I push alittle hard on the bike, so on the last two laps i hit the wall.
What would you do differently?:

Work on my running
Post race
What limited your ability to perform faster:

I am not a runner. So in trianing the longest run i ever did was 7 miles. Need to work on that.




Last updated: 2010-03-13 12:00 AM
Swimming
40:40:00 | 1931 meters | 2h 06m 21s / 100meters
Age Group: 44/150
Overall: 373/1600
Performance: Average
Suit: Yes
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:19
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:53:30 | 56 miles | 19.37 mile/hr
Age Group: 56/150
Overall: 463/1600
Performance: Average
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 02:26
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:56:41 | 13.1 miles | 13m 29s  min/mile
Age Group: 145/150
Overall: 1263/1600
Performance: Bad
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-04-26 4:47 PM

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