Course Club Lions de Ste-Therese

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Course Club Lions de Ste-Therese - Run


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Sainte-Therese, Quebec
Canada
Club Lions de Ste-Therese
25C / 77F
Overcast
 		Total Time = 28m 33s
Overall Rank = 195/325
Age Group = 30-39
Age Group Rank = 17/45
Pre-race routine:

Got up around 8am, ate breakfast and a coffee. Left home around 9am, got there pretty early, got my bag then looked around for some friends.
Event warmup:

Jogged a for about 5 min to get warmed up
Run
  • 28m 33s
  • 5 kms
  • 05m 43s  min/km
Comments:

Felt good all the way. Really paced myself. I was very careful with the first big hill, went a lot slower then planned but I thought: it doesn't matter, I will take it all back at the end and that's exactly what I did.
What would you do differently?:

Nothing, every thing was perfect as planned.
Post race
Warm down:

Walked around a little, got my lunch and sat in the grass to stretch.

What limited your ability to perform faster:

I was on target for the pace, even faster then I thought. For the next few months, I will do some speed work to PR again in september.

Event comments:

A lot of volunters were students from a school nearby, they were cheering everybody, they were singing songs to motivate us, all the volunters were great! Thank you for a great race! I'll be back to beat Magali Tisseyre's record!!! ;-)




Last updated: 2010-01-23 12:00 AM
Running
00:28:33 | 05 kms | 05m 43s  min/km
Age Group: 17/45
Overall: 195/325
Performance: Good
avg 172 max 185
Course: It started with a big hill, then went around in little streets then came back to the start, dowm hill to the park, went one lap around a track then the finish line.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2010-05-02 7:34 PM

Member
10

Subject: Course Club Lions de Ste-Therese

2010-05-03 10:27 AM
in reply to: #2831942

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Veteran
307
100100100
Montréal
Subject: RE: Course Club Lions de Ste-Therese

Good job Caro!  Félicitations pour le PR!! Si le parcours n'était pas facile en plus, ça augure bien. Magali n'a qu'à bien se tenir!!

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