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Unity Health System Flower City Half Marathon - RunHalf Marathon


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Rochester, New York
United States
Fleet Feet
60F / 16C
Precipitation
Total Time = 1h 41m 39s
Overall Rank = 167/1291
Age Group = 25-29
Age Group Rank = 17/63
Pre-race routine:

Homemade Clif Bar and First Endurance PreRace. Some banana.
Event warmup:

Not much of anything. Light stretching.
Run
  • 1h 41m 39s
  • 13.1 miles
  • 07m 46s  min/mile
Comments:

Felt good until the uphills then I started to fall apart. Legs aching by mile 10. Just held on for the last 3 miles. Beat my anticipated goal of 1:45, though.
What would you do differently?:

Would not wear racing flats - I need a little more support. Practice hills more.
Post race
Warm down:

Strech, sit, a little bit of food.

What limited your ability to perform faster:

Hill training.




Last updated: 2010-05-06 12:00 AM
Running
01:41:39 | 13.1 miles | 07m 46s  min/mile
Age Group: 17/63
Overall: 167/1291
Performance: Average
Course: Flat until miles 6-9. Uphill and rollers during those miles. The last 3 miles were fairly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-06 10:30 AM

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General Discussion Race Reports! » Unity Health System Flower City Half Marathon Rss Feed