General Discussion Race Reports! » Swamp Rabbit 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Swamp Rabbit 5K - Run5k


View Member's Race Log View other race reports
Travelers Rest, South Carolina
United States
Greenville Hospital System
Total Time = 33m 9s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rode to the race site with a co-worker and his wife.
Event warmup:

Brisk walk towards the start line. Then a jog to the race number pick up location.
Run
  • 33m 9s
  • 3.11 miles
  • 10m 40s  min/mile
Comments:

Well, there were about 3500 people at the race. It took about 90-120 seconds after the gun went off to get to the start line. So in theory the timing chip should have started me then, but it seems everyone got the same start time. So in theory, I could have a shorter time, which as long as it was a minute shorter, would be a PR for me, I think.

Anyhow.

First mile was flat and down hill. Lots of weaving to get past the walkers that started at the front, and slower people that also started at the front.

Second mile had a decent hill, and a decent downhill.

Third mile had a decent hill and then flat to the finish.

This was a pretty good set up, especially with all the people that were doing it. Mostly road running, with the whole road shut down. I'm pretty happy with my time. I would really like to know what my "actual" time was from start to finish instead of counting in the time that I was just standing there waiting for the crowd to move. But it really isn't that important really.
What would you do differently?:

Start at the front like all the other slow people and not in the place where I should be based on pace like I was supposed to.
Post race
Warm down:

Stood in line to drop off my timing chip. Major congestion here, so I ducked the rope and dropped the thing off, then left.




Last updated: 2010-04-19 12:00 AM
Running
00:33:09 | 03.11 miles | 10m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Mostly flat, 2 hills.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2010-05-09 4:35 AM

User image

On your right
Subject: Swamp Rabbit 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Swamp Rabbit 5K Rss Feed