Kinetic Sprint

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Kinetic Sprint - TriathlonSprint


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Spotsylvania, Virginia
United States
Set-Up, Inc
65F / 18C
Sunny
 		Total Time = 1h 35m 15s
Overall Rank = 95/324
Age Group = M 45-49
Age Group Rank = 9/36
Pre-race routine:

Got to the race nice and early. Got checked in before taking the bike off the car. That worked well! Very organized.
Event warmup:

Nice gentle job to warm up. Did a little swimming for the first time to warm up.
Swim
  • 16m 32s
  • 820 yards
  • 02m 01s / 100 yards
Comments:

Felt like a better swim than the watch tells me.
What would you do differently?:

Go harder.
Transition 1
  • 01m 50s
Comments:

Seem to be getting the transitions down.
Bike
  • 53m 55s
  • 18 miles
  • 20.03 mile/hr
Comments:

Bike computer would not work. I may have to switch it out. The darn thing never seems to have worked well.
What would you do differently?:

Push a bit harder on the uphills. I think I left about a minute on the road.
Transition 2
  • 00m 45s
Comments:

Ben beat me by 15 seconds. Have to take care of that!
Run
  • 22m 14s
  • 3.11 miles
  • 07m 09s  min/mile
Comments:

Good run - Lots of fun blasting down the hill at the end running about a 6:20 pace.
Post race
What limited your ability to perform faster:

Need to train more on hills.




Last updated: 2010-04-24 12:00 AM
Swimming
00:16:32 | 820 yards | 02m 01s / 100yards
Age Group: 25/36
Overall: 188/324
Performance: Average
Suit: Xterra - Vortex Full
Course: U shape
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:53:55 | 18 miles | 20.03 mile/hr
Age Group: 9/36
Overall: 91/324
Performance: Good
Wind: Strong with gusts
Course: Rolling hills - quite tough.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:14 | 03.11 miles | 07m 09s  min/mile
Age Group: 7/36
Overall: 62/324
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-05-10 7:29 PM

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