Subject:RE: Escape the Cape Triathlon : Official Thread
The bike course is pretty straight forward. There is one tight turn down by the bank...then its pretty much a straight shot with one more right turn towards the end of the route. Turns around in the beach parking lot and then back. Its flat and fast!!!!!
Run route is thru neighborhoods. There is one good hill at the beginning, loops around ( 2 smaller hills on 12th st) and starts heading back toward the start, then takes a right down the waterway and back up, crosses the bridge and goes down the water on the other side and back up and to the stadium in the park.