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Azalea 5K - Run

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wilmington, North Carolina
United States
75F / 24C
Total Time = 31m 20s
Overall Rank = 210/858
Age Group = 35-39
Age Group Rank = 16/
Event warmup:

stretched a little in the parking lot
  • 31m 20s
  • 3.11 miles
  • 10m 05s  min/mile

went out a little fast but it was OK. 9:54,9:53,10:18 Couldnt muster up the energy to pick it up in the last mile, I dont feel like I tried too hard either though. There were so many people because it was for Girls on the Run, lots of middle school girls running their first race. Many of them beat me!
Post race
Warm down:

walked back to find friends pushing EJ.

Event comments:

For a good cause, very exciting to see so many young runners with smiles on their faces. TONS of spectators this year!

Last updated: 2010-05-01 12:00 AM
00:31:20 | 03.11 miles | 10m 05s  min/mile
Age Group: 16/
Overall: 210/858
Performance: Good
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2010-05-15 7:55 PM

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Wilmington NC
Subject: Azalea 5K

2010-05-18 6:49 PM
in reply to: #2861042

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Subject: RE: Azalea 5K
Welcome back to the racing world! Nice job after a year off, and I can't wait to see how you do at your next race. Sounds like a fun time, and it's always better when it is for a good cause.
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