have to get better breathing and falling in my rhythm, may not let the anxiety mess with me

give a more accurate time for the start to not have to start behind people slower than me, that end up blocking me

for it being the first time - I am ok with this

wear a pair of trishorts, to save the time that it took me to get in the shorts. Also maybe not wearing gloves for the bike ride

Loved the bike ride, kept on passing people which surprised and motivated me a lot. Tried to keep in mind to leave enough energy for the run

go harder

it felt like this transition went so smooth but it took me longer than I thought

for next race considering body glide in shoes and yankz to safe time for tying shoes

Oh well,my calf indeed felt like bricks for the first .7 miles, took the time to stretch really quick which helped but probably cost me a minute.
Could have run faster and harder, but tried to pull another girl with me - maybe I am not competitive enough - but it is all about the fun!

try to go harder and kick myself in the butt with those bricks

eh skipped that


Well it was my first race so I didn't know how tough it would be and how hard I could go, also I didn't know how to handle transition.

And I guess I didn't have the confidence that I could do well, so I limited myself by thinking I can't compete anyways


Well my ratings are not saying much as it was my first race - BUT I am glad I made this my first race!!!