Salvation Army 5K

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Salvation Army 5K - Run5k


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Pekin, Illinois
United States
Salvation Army
55F / 13C
Overcast
 		Total Time = 18m 41s
Overall Rank = 2/
Age Group = 30-39
Age Group Rank = 1/
Pre-race routine:

Coffee, IB-600mg, heat left calf, bengay left calf
Event warmup:

walk half mile, light jog up to half mile
Run
  • 18m 41s
  • 3.11 miles
  • 06m 01s  min/mile
Comments:

Felt good and had fun.
What would you do differently?:

Time to start pushing the limits.
Post race
Warm down:

half mile on course

What limited your ability to perform faster:

Worried about calf. Training only for two months.




Last updated: 2010-04-14 12:00 AM
Running
00:18:41 | 03.11 miles | 06m 01s  min/mile
Age Group: 1/
Overall: 2/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2010-05-17 9:42 PM

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New user
0

Mackinaw, Illinois
Subject: Salvation Army 5K

2010-05-18 3:43 PM
in reply to: #2864745

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Extreme Veteran
563
5002525
Pekin, IL
Subject: RE: Salvation Army 5K
Great race Gary!  It is exciting to think what the future holds for you.
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