Starker-Mann Challenge Sunday Morning Duathlon

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Starker-Mann Challenge Sunday Morning Duathlon - Duathlon


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Gaylord, Michigan
United States
65F / 18C
Sunny
 		Total Time = 41m 26s
Overall Rank = 5/15
Age Group = M35-39
Age Group Rank = 1/1
Pre-race routine:

Pretty tired from previous races this weekend, so just trying to wake up.
Event warmup:

jogged around a bit
Run
  • 06m 49s
  • 1 miles
  • 06m 49s  min/mile
Comments:

Just paced myself, knew that I could make back some time on the bike, and hoped that I ran better than most off the bike. Felt pretty good, better than the one mile run on Friday on the same course and only 13 seconds slower. Could have pushed harder.
What would you do differently?:

push harder
Transition 1
  • 00m 39s
Bike
  • 17m 39s
  • 6.21 miles
  • 21.11 mile/hr
Comments:

Started the bike in 8th place and came into transition in 2nd. Not much I could do with fatigue from previous races this weekend and this crap in my lungs and throat. Felt pretty good about making up some time on the bike.
Transition 2
  • 00m 43s
Run
  • 15m 38s
  • 2 miles
  • 07m 49s  min/mile
Comments:

Came out of T2 in 2nd knowing that I was going to win the challenge overall. Could/ should have pushed harder to try to finish in top 5, but just wasn't feeling it and wanted to enjoy it.
What would you do differently?:

push harder
Post race



Last updated: 2010-05-18 12:00 AM
Running
00:06:49 | 01 miles | 06m 49s  min/mile
Age Group: 1/1
Overall: 8/15
Performance: Average
Course: Same course as the one mile run on Friday night. One nice hill just before and after the turn around.
Keeping cool Good Drinking
T1
Time: 00:39
Overall: Average
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:17:39 | 06.21 miles | 21.11 mile/hr
Age Group: 1/1
Overall: 2/15
Performance: Good
Wind: Some
Course: Course had some rollers in it.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:43
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:15:38 | 02 miles | 07m 49s  min/mile
Age Group: 1/1
Overall: 5/15
Performance: Below average
Course: This course took us out for the same first half mile as the one mile run to start then it got ugly. Uphill through sandy trails! Fun!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-18 6:00 AM


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