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Greensboro Children's Museum - Run5k


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Greensboro, North Carolina
United States
Off N running
Total Time = 25m 58s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate breakfast cookie and perpetuem drink. Felt better eating a light breakfast.
Run
  • 25m 58s
  • 3.1 miles
  • 08m 23s  min/mile
Comments:

Great run with my Dasher buddies. Race had about 400 people. Temperature was perfect. My time was a new PR. I did not hold anything back even though I have a sprint tri tomorrow.
What would you do differently?:

Nothing
Post race
Warm down:

Chatted with friends. Went to Ann's house for a brunch honoring Tara who is going to Boston. Food was awesome.




Last updated: 2010-05-22 12:00 AM
Running
00:25:58 | 03.1 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Min HR- 80 Avr HR-168 Max HR-182
Course: Downtown Greensboro
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-05-22 12:04 PM

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Subject: Greensboro Children's Museum
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