West Point Lake Triathlon

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West Point Lake Triathlon - TriathlonOlympic


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LaGrange, Georgia
United States
GA Multi-Sports
85F / 29C
Overcast
 		Total Time = 3h 19m 11s
Overall Rank = 316/523
Age Group = 34-39
Age Group Rank = 38/44
Swim
  • 38m 3s
  • 1640 yards
  • 02m 19s / 100 yards
Transition 1
  • 03m 59s
Bike
  • 1h 25m 7s
  • 24.85 miles
  • 17.52 mile/hr
Transition 2
  • 02m 8s
Run
  • 1h 09m 56s
  • 6.21 miles
  • 11m 16s  min/mile
Comments:

No energy left on the run
What would you do differently?:

Brick Training.
Post race



Last updated: 2009-06-17 12:00 AM
Swimming
00:38:03 | 1640 yards | 02m 19s / 100yards
Age Group: 39/44
Overall: 0/523
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:59
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:07 | 24.85 miles | 17.52 mile/hr
Age Group: 37/44
Overall: 0/523
Performance:
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 02:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:09:56 | 06.21 miles | 11m 16s  min/mile
Age Group: 40/44
Overall: 0/523
Performance: Below average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2010-05-22 7:39 PM

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