Opelousas Rotary Duathlon State Championships
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Opelousas Rotary Duathlon State Championships - DuathlonStandard
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Run
Comments: ran smoothe on the first run, decent pace for me, did not stop running What would you do differently?: nothing on this run Transition 1
Comments: transition was ok, not many bikes left when I got there, walked out of other side of transition and ounted at the mount line What would you do differently?: could have ran with the bike Bike
Comments: rode up and down hills, there wasw 397 ft of climb on this ride, the Interstate service road was rough and the hills were tough What would you do differently?: train for hills Transition 2
Comments: tired from the hills, legs were shot What would you do differently?: train for the hills Run
Comments: hard to get the legs going after the bike ride, legs were spent What would you do differently?: brick train more Post race
Warm down: drank gatorade What limited your ability to perform faster: hard bike ride Event comments: served jambalaya and salad Last updated: 2010-05-11 12:00 AM
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2010-05-23 2:09 PM |
General Discussion-> Race Reports! |
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United States
LafayetteFitness.org/ active.com
85F / 29C
Sunny
Overall Rank = 103/106
Age Group = 40-44
Age Group Rank = 13/13
stretched, drank gatorade
stretched, drank gatorade