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CDPHP Corporate Challenge - Run3.5 Mile

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Albany, New York
United States
80F / 27C
Sunny

Total Time = 36m 3s
Overall Rank = /8700
Age Group =
Age Group Rank = 0/

Pre-race routine:

As last year, scramble to pick up Emma and then get over to Kevin's office so we could switch cars - he goes to get Becca and I walk up to the Plaza.

Event warmup:

Actually, as far as warm ups go... this is probably more than my usual! The walk uphill and across the plaza gets the legs good and warmed up!

Run

36m 3s
3.5 miles
10m 18s min/mile

Comments:

As usual, I felt just overwhelmed by the sun and heat. You start off up the hill, crammed in with all those people and mwlting in the sun. Not my ideal conditions... but would they be for anyone>

What would you do differently?:

More pre-race hydration! Water on a belt? A visor and/or sunglasses?

Post race

Warm down:

A can of Molson Canadian... can't turn down free beer but admitedly not a good choice. Had a headache by the time I got home.

Last updated: 2010-04-16 12:00 AM

Running
00:36:03 \| 03.5 miles \| 10m 18s min/mile
Age Group:	0/
Overall:	0/8700
Performance:
Course:	I really think it changed this year... but I'm too lazy to go see for sure. It's basically up the hill from the plaza, zig-zag around and through Washington Park, and then back down the hill.
Keeping cool	Below average	Drinking	Not enough