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Madison Fitness Triathlon - TriathlonSprint


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Madison, Georgia
United States
Georgia Multisports
Total Time = 1h 29m 27s
Overall Rank = 40/172
Age Group = 50-54
Age Group Rank = 1/8
Pre-race routine:

I spent the night at Dad's and got up REALLY early because that is what he does. I had a cup of coffee with Dad and ate a bowl of cherrios while we watched TV waiting on the 6 am news. I left his house at 6:10 and got to the race at 6:20.
Event warmup:

I ran about a half mile very slowly.
Swim
  • 07m 46s
  • 400 yards
  • 01m 56s / 100 yards
Comments:

It was a pool swim. The water was as warm as warm bath. I caught the guy in front of me within the first one and a half laps but I could not pass him becuase people were coming back in the same lane. I kept tapping his feet hoping he would let me pass at the pool edge but he never did. Finally after following him three and a half laps of the eight, I was able to pass him. I hate the pool swim.
Transition 1
  • 01m 59s
Comments:

Good for me. Ok for everyone else.
Bike
  • 54m 7s
  • 16 miles
  • 17.74 mile/hr
Comments:

The course was pretty hilly. One hill was a mile long. Another was really steep for a short distance and then so so for another 3/4 of a mile. My bike computer said that the course at 16.62 instead of 16 and my Garmin had it at 16.71, but maybe that was the line I took. Nonetheless, everyone does the same course so it does not really matter other than 18.3 mph looks better than 17.7. :)
Transition 2
  • 00m 54s
Comments:

My fastest T2 ever.
Run
  • 24m 44s
  • 3.1 miles
  • 07m 59s  min/mile
Comments:

Since I really have not done much running until last year, this was a really good run for me. Running is still my bane, but I am working on it. My calves started cramping at the beginning of the run and I had to walk a bit to get them straightened out. I forgot to start my garmin until I was about a 1/4 mile in, but it said my first mile was 9:10. The course was not flat at all, but not too bad. It may even have been a bit short for me to average 7:58 m/m particularly since I started out so badly.
Post race
Event comments:

This is a nice small race. It was put on by GA Multisports and they always put on a nice race. I would not have done it because it has a pool swim, but it is in my hometown and about 4 miles from my Dad's house. Other than the pool swim it was a pretty good race.




Last updated: 2010-05-23 12:00 AM
Swimming
00:07:46 | 400 yards | 01m 56s / 100yards
Age Group: 2/8
Overall: 26/172
Performance:
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:07 | 16 miles | 17.74 mile/hr
Age Group: 2/8
Overall: 37/172
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:44 | 03.1 miles | 07m 59s  min/mile
Age Group: 2/8
Overall: 52/172
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-05-23 11:25 PM

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Subject: Madison Fitness Triathlon
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