A race

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A race - TriathlonSprint


View Member's Race Log
Perham, MN
United States
Overcast
 		Total Time = 1h 31m
Overall Rank = /
Age Group = 20-29?
Age Group Rank = 4/9
Pre-race routine:

Woke up at 4:15 had my bar and got ready for the race! Drove to some friends and left from there got to the race and had a banana
Event warmup:

No Warmup tried to keep things dry and keep me warm!
Swim
  • 00m
  • 600 yards
  • / 100 yards
Comments:

Don't know times but I felt like I had a great swim. One of the first that came out of the water so I was very happy about that!!!!
What would you do differently?:

Nothing maybe buy a wetsuit no maybes NEED ONE!!!!
Transition 1
  • 00m
Comments:

VERY VERY SLOW transition time, didn't want to rush and get everything all wet!!! If only my transition was better I would have placed!!!
What would you do differently?:

Have a wetsuit!!!!!
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Comments:

FUN but wind and rain didn't help me
What would you do differently?:

NONE
Transition 2
  • 00m
Comments:

Not as bad as a transition but again put on dry sock because mine were all wet from the bike didn't feel like getting any blisters on my feet!!
What would you do differently?:

NONE
Run
  • 00m
  • 3.8 miles
  •  min/mile
Comments:

Good run and path!!!
What would you do differently?:

MORE BRICKS!!!!!
Post race
Warm down:

Nothing walked around talked and had water!!!!

What limited your ability to perform faster:

rain but that was it!!!

Event comments:

THANKS to everyone that helped!!!!!




Last updated: 2005-07-02 12:00 AM
Swimming
00:00:00 | 600 yards | / 100yards
Age Group: 0/9
Overall: 0/
Performance: Good
Suit:
Course: Very rocky
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/9
Overall: 0/
Performance:
Wind:
Course: WINDY and RAIN\ But pace was good and it was a fun ride!!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.8 miles |  min/mile
Age Group: 0/9
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-07-02 8:02 PM

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Extreme Veteran
445
10010010010025
Sioux Falls, SD
Subject: A race

2005-07-03 8:35 PM
in reply to: #189112

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Expert
743
50010010025
Minnesota
Subject: RE: A race
Caught your results while looking for a friends.

Nice job! Things are going quite well for you.
2005-07-04 6:37 AM
in reply to: #189112

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: A race
great job, its only supposed to rain on the run. you should speak to the RD about that. Congrats on almost making the podium, now go practice the transitions!

Ken
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