General Discussion Triathlon Talk » 100mi as last long ride for IM Rss Feed  
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2010-05-26 9:19 PM

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Expert
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Zürich, Switzerland
Subject: 100mi as last long ride for IM
I decided to participate to a though 100miles Gran Fondo in Italy (bike race), 4 weeks before my Ironman, to overcome better the mental obstacle of the last 6-7 hours ride for preparation to Ironman.
How wise is it?
How many of you did the same choice in the past, with success?


2010-05-26 9:40 PM
in reply to: #2884906

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Master
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Subject: RE: 100mi as last long ride for IM
Four weeks before your IM?  There's no problem at all.  I did similar things last year with good results.
2010-05-26 10:22 PM
in reply to: #2884906

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Subject: RE: 100mi as last long ride for IM
4 weeks out is a great time for a ride of that distance.  for me, long rides like that are tollerated much better in social situations i.e. organized century rides, races, groups or buddies, etc.  I'd say go for it!
2010-05-27 2:58 AM
in reply to: #2884906

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Subject: RE: 100mi as last long ride for IM
well it is not really a "normal" 100mi bike race
see the profile here
It is part of the today' Giro d'Italia course plus part of the tomorrow' course
there is the famous Mortirolo and Gavia passes
I hope to be able to climb Mortirolo with my compact 34-28 gear ratio. I am quite scared...
2010-05-27 9:45 AM
in reply to: #2884906

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Subject: RE: 100mi as last long ride for IM
that looks like a great ride.  plenty of elevation to challenge you.  You'll likely be on the bike for more than 6 or 7 hours.  If you're prepared for that ride, you're in shape to do any ironman bike course.

I'll always do multiple 100-120+ mile rides in prep for an IM, but none are as hilly as the one you are going to do.  Again, if you train at a level you can do that ride, I think it'll be that much more volume to your benefit.  If you're not and it breaks you and demoralizes you, then it wouldn't be that helpful for overcoming mental obstacles.
2010-05-27 3:49 PM
in reply to: #2885651

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Subject: RE: 100mi as last long ride for IM
enginerd - 2010-05-27 10:45 AM that looks like a great ride.  plenty of elevation to challenge you.  You'll likely be on the bike for more than 6 or 7 hours.  If you're prepared for that ride, you're in shape to do any ironman bike course.



It will be great physical training, and will give you a huge mental boost.

4 weeks out is plenty of time to recover.


2010-05-27 4:45 PM
in reply to: #2885651

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General Discussion Triathlon Talk » 100mi as last long ride for IM Rss Feed