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Tri Cities Family YMCA Kick off to Summer Run - Run5k


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Grand haven, Michigan
United States
65F / 18C
Sunny
Total Time = 00m
Overall Rank = 30/469
Age Group = M35-39
Age Group Rank = 5/22
Pre-race routine:

Up early, bagel and PB/J,
Event warmup:

Ran 3 miles
Run
  • 20m 57s
  • 5 kms
  • 04m 11s  min/km
Comments:

Race PR, beat last year's time at this race by 57 sec. Only 10 sec from top 3 Age Group
What would you do differently?:

Push it a little harder during the first mile and last mile. The middle Mile is terribly hilly, and I do not think that is where I will make up time.
Post race



Last updated: 2010-05-25 12:00 AM
Running
00:20:57 | 05 kms | 04m 11s  min/km
Age Group: 5/22
Overall: 30/469
Performance: Good
Course: Hilly, Humid
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-29 9:53 AM

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Subject: Tri Cities Family YMCA Kick off to Summer Run
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General Discussion Race Reports! » Tri Cities Family YMCA Kick off to Summer Run Rss Feed