Sedalia Spring Into Summer Duathlon

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Sedalia Spring Into Summer Duathlon - DuathlonStandard


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Sedalia, Missouri
United States
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = clydesdale
Age Group Rank = 2/
Run
  • 19m 30s
  • 2.12 miles
  • 09m 12s  min/mile
Transition 1
  • 00m
Comments:

better transition than in the past
What would you do differently?:

need to work on riding with shoes on pedals
Bike
  • 38m 52s
  • 12.19 miles
  • 18.82 mile/hr
What would you do differently?:

pay closer attention to my cadence.
Transition 2
  • 00m
Comments:

much better than triathlon one week previously
Run
  • 20m 17s
  • 2.12 miles
  • 09m 34s  min/mile
Post race
What limited your ability to perform faster:

me




Last updated: 2010-04-22 12:00 AM
Running
00:19:30 | 02.12 miles | 09m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: rural roads, katy trail and grass around lake
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:38:52 | 12.19 miles | 18.82 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: rural roads, rolling hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:17 | 02.12 miles | 09m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: rural roads, katy trail and grass around lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-05-30 5:09 PM

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Subject: Sedalia Spring Into Summer Duathlon
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