Carytown 10K
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Carytown 10K - Run10k
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Comments: Humid day just killed my time. Almost 3 min back from what I had been running. Course desciption was flat. Not sure what it was compared to but it was NOT flat. To fast of a first mile. What would you do differently?: More fluids during race. Needed to go negitive splits. Post race
Warm down: Walking fluids stretching What limited your ability to perform faster: Humidity, fluids, hills Last updated: 2010-04-26 12:00 AM
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2010-06-02 2:46 PM |
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United States
RRRC
71F / 22C
Sunny
Overall Rank = /
Age Group = 40-45
Age Group Rank = 0/
Normal Oatmeal for Breakfast.
Light stretch, 10 min jog, stretch. Gu 15 min before, Hydrate