4th of July 5K

Forum guidelines BT super discount
General Discussion Race Reports! » 4th of July 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

4th of July 5K - Run


View Member's Race Log
Eldon, MO
United States
City of Eldon
75F / 24C
Sunny
 		Total Time = 31m 4s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 3/
Pre-race routine:

None
Event warmup:

Stretched a little.
Run
  • 31m 4s
  • 3.2 miles
  • 09m 43s  min/mile
Comments:

Started out too fast, slowed to a good pace.
What would you do differently?:

Put in a kick at the end. The 1st and 2nd place in my age group were 4 seconds ahead of me.
Post race
Warm down:

None

What limited your ability to perform faster:

Nothing. I did great for my first 5K race.




Last updated: 2005-06-29 12:00 AM
Running
00:31:04 | 03.2 miles | 09m 43s  min/mile
Age Group: 3/
Overall: 0/
Performance: Good
Course: Through town of Eldon, Missouri
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2005-07-05 8:38 AM

User image

Expert
957
5001001001001002525
St. Louis, MO
Subject: 4th of July 5K

2005-07-05 10:39 AM
in reply to: #190244

Regular
87
252525
Jackson, MS
Subject: RE: 4th of July 5K
Congratulations on your first 5K. Very good time!
2005-07-05 4:23 PM
in reply to: #190244

User image

St. Louis, MO
Subject: RE: 4th of July 5K
Look at you go speedy!  Congrats!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 4th of July 5K Rss Feed