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Keuka Lake Triathlon - TriathlonSprint


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Penn Yan, New York
United States
Score-This
70F / 21C
Precipitation
Total Time = 1h 20m 11s
Overall Rank = 24/309
Age Group = M40-44
Age Group Rank = 22/
Pre-race routine:

Arrived on site at 5:00am in the pouring rain and set-up the TriVault tent.
Event warmup:

Light stretching.
Swim
  • 15m 35s
  • 820 yards
  • 01m 54s / 100 yards
Transition 1
  • 01m 5s
Bike
  • 39m 52s
  • 13.67 miles
  • 20.57 mile/hr
Transition 2
  • 01m
Comments:

Passed my spot in transition!
Run
  • 22m 39s
  • 3.11 miles
  • 07m 17s  min/mile
Comments:

Run felt great!
Post race



Last updated: 2009-12-31 12:00 AM
Swimming
00:15:35 | 820 yards | 01m 54s / 100yards
Age Group: 6/
Overall: 49/309
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:52 | 13.67 miles | 20.57 mile/hr
Age Group: 6/
Overall: 26/309
Performance:
Wind: Little
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:22:39 | 03.11 miles | 07m 17s  min/mile
Age Group: 2/
Overall: 23/309
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2010-06-07 9:49 AM

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Subject: Keuka Lake Triathlon


2010-06-07 10:18 AM
in reply to: #2904924

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