Hawk Island Triathlon

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Hawk Island Triathlon - TriathlonSprint


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Lansing, Michigan
United States
Overcast
 		Total Time = 8h 00m
Overall Rank = 617/800
Age Group = Athena
Age Group Rank = 5/11
Swim
  • 10m 16s
  • 437 yards
  • 02m 21s / 100 yards
Transition 1
  • 04m 49s
Comments:

Need to work on T1. Badly. :) Not uncomfortable, just slow.
Bike
  • 37m 42s
  • 9.94 miles
  • 15.82 mile/hr
Transition 2
  • 01m 58s
Comments:

Had to wave at hubby for a picture. Otherwise, this was a smooth T2 due to wearing actual running shoes for the bike (toe clips).
Run
  • 38m 17s
  • 3.11 miles
  • 12m 19s  min/mile
Post race



Last updated: 2010-02-26 12:00 AM
Swimming
00:10:16 | 437 yards | 02m 21s / 100yards
Age Group: 5/11
Overall: 0/800
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:49
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:37:42 | 9.94 miles | 15.82 mile/hr
Age Group: 4/11
Overall: 0/800
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:38:17 | 03.11 miles | 12m 19s  min/mile
Age Group: 5/11
Overall: 0/800
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-07 2:46 PM

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Subject: Hawk Island Triathlon
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