Treetops to rooftops 5k

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Treetops to rooftops 5k - Run5k


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Poughkeepsie, New York
United States
Mid Hudson RRC
68F / 20C
Overcast
 		Total Time = 39m 1s
Overall Rank = 460/494
Age Group =
Age Group Rank = 0/
Pre-race routine:

Arrived about 45 min before the race. Picked up packet and chip. Lined up by pace.
Run
  • 39m 1s
  • 3.1 miles
  • 12m 35s  min/mile
Comments:

Ran with mom so slower but we ran together. Have been struggling with left heel pain because of plantar fascitis so took it easy and had no pain.
Post race
Warm down:

Water and had a bagel and banana.




Last updated: 2010-03-27 12:00 AM
Running
00:39:01 | 03.1 miles | 12m 35s  min/mile
Age Group: 0/
Overall: 0/494
Performance: Good
Course: Across Poughkeepsie walkway bridge and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2010-06-12 6:40 PM

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Subject: Treetops to rooftops 5k
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