Escape the Cape Triathlon

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Escape the Cape Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Onset, MA, Massachusetts
United States
max performance
68F / 20C
Sunny

Total Time = 1h 09m 37s
Overall Rank = 130/434
Age Group = 45-50
Age Group Rank = 14/25

Event warmup:

short swim around to check out conditions. conditions great. bottom sandy, water cool but not cold. no current

Swim

11m 48s
587 yards
02m 01s / 100 yards

Comments:

ok swim for me. not much swimming since last year. seeded to rear of pack, should have seeded better.

Transition 1

02m 12s

Comments:

short jaunt out of water to transition zone. bit of issues getting suit off, not horrid just rusty.

What would you do differently?:

work on whole shoes on pedals thing again.

Bike

30m 36s
10 miles
19.61 mile/hr

Comments:

overall felt strong on bike. flat course, rode mostly on drops. quite often at 24 mph. had to slow for single file sections and small neighborhood cut thru.

What would you do differently?:

tri-bike?

Transition 2

01m 22s

Comments:

ok transition.

What would you do differently?:

need to work on feet on shoes thing and get shoes laced with quick laces.

Run

23m 41s
3.1 miles
07m 38s min/mile

Comments:

flat course. fell into comfortable rythm quickly. too many negative thoughts.a bit hot too, full sun. faster than I thought.
first mile was 8:14, m2 7:15 m3 8. legs transitioned well off bike.

Post race

Warm down:

grab some food and drink cheer isis in from run.

What limited your ability to perform faster:

swim, better transition setup, tri bike, less weight.

Event comments:

traffic on roads was a bit dicey from time to time.overall great race in a great little cape cod village.

Last updated: 2010-06-06 12:00 AM

Swimming
00:11:48 \| 587 yards \| 02m 01s / 100yards
Age Group:	0/25
Overall:	242/434
Performance:	Average
Suit:	full
Course:	straight shot. point to point.
Start type:	Wade	Plus:	Waves
Water temp:	58F / 14C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:12
Performance:	Average
Cap removal:	Below average	Helmet on/ Suit off:
Wetsuit stuck?	Yes	Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:30:36 \| 10 miles \| 19.61 mile/hr
Age Group:	0/25
Overall:	95/434
Performance:	Good
Wind:	Little
Course:	out and back with turn around in a parking lot and slow sections thru a small neighborhood.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:	Average
Gear changes:		Hills:
Race pace:	Comfortable	Drinks:

T2
Time:	01:22
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:23:41 \| 03.1 miles \| 07m 38s min/mile
Age Group:	0/25
Overall:	140/434
Performance:	Average
Course:	loopes thru local neighborhoods. flat
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4